Delt Training Day

April 25th, 2008

Trained clients from 7:30 Am to 7:30 Pm today. I trained my Shoulders on my own today. I’m having a bit of pain in the left shoulder after my work out. I think I over train because of the Silk climbing. It’s a bit confusing because Kristi says I need to Climb the silks and rehearse my routine at least 5 times a day, 5 days a week. There is so much upper body involvement that I’m sure over training is inevitable. What DO I Do? I want to be in great shape for the show and I also want to look professional in my presentation. It is quite a challenge to get the right balance. Kristi said that I am becoming more flexible. YES!!! That’s a Great thing! I had another really good diet day today. Frank Hillibrand helped me figure out how to train my abs from a completely upside down position and without a board support today. Ouch! But it’s gonna work!

Cheap Nimotop
Order Bontril
Order Casodex
Order Imitrex
Purchase Kytril
Cheap Aleve
Purchase Xeloda
Buy Famvir
Cheap Prevacid
Cheap Lioresal
Order Nirdosh
Purchase Diazepam
Order Hyzaar
Order Feldene
Buy Tricor
Tulasi
Carisoprodol
Order Propecia
Buy Consultation
Sorbitrate
Order Effexor
Order Meridia
Order Tricor
Order Aricept
Order Aldactone
Order Leukeran
Buy Naprosyn
Purchase Isoptin
Lamisil
Buy Atarax
Cheap Plavix
Premium Diet
Purchase Karela
Purchase Pilex
Purchase Mysoline
Cheap Zyvox
Purchase Purim
Purchase Neurontin
Cheap Mobic
Septilin
Purchase Avandia
Buy Tenormin
Purchase Flomax
Bactroban
Requip
Order Renalka
Purchase Tricor
Zyvox
Aristocort
Cheap Percocet
Cheap Tramadol
Order Rogaine
Cheap Zanaflex
Purchase Darvocet
Cheap Capoten
Cheap Copegus
Cheapest Ultram
Cheap Desyrel
Clarinex
Order Zestril
Purchase Flexeril
Green Tea
Purchase Bactroban
Purchase Amaryl
Buy Differin
Brahmi
Lamictal
Rhinocort
Purchase Seroquel
Buy Procardia
Buy Tenuate
Viagra Soft
Cheap Rumalaya
Purchase Abana
Cheap Serophene
Order Carisoprodol
Order Didrex
Order Cyklokapron
Buy Prandin
Order Didronel
Inderal
Cheap Bonnisan
Order Evecare
Pamelor
Buy Stromectol
Cheap Snoroff
Cheap Dostinex
Buy Zyban
Cytotec
Purchase Lanoxin
Purchase Avandamet
Buy Micardis
Buy Cialis
Purchase Himcospaz
Purchase Zyloprim
Buy Prograf
Meridia
Order Singulair
Order Quibron-T
Karela
Amaryl
Buy Xenacore
Purchase Valium
Zebeta
Order Desyrel
Buy Zimulti
Order AyurSlim
Vicodin
Buy Triphala
Lioresal
Cheap Zyban
Ephedrine
Plavix
Buy Capoten
Orgasm Enhancer
Cheap Diakof
Cheap Celebrex
Purchase Lipitor
Buy Revia
Diovan
Purchase Celebrex
Order Danazol
Cheap Pletal
Cheap Paxil
Buy Urispas
Cheap Clomid
Diarex
Tentex Forte
Cheap Meridia
Buy Hydrocodone
Cheap Exelon
Purchase Femcare
Order Plavix
Buy Nolvadex
Cheapest Valium
Tenuate
Purchase Adderall
Order Altace
Purchase Rumalaya
Cheap Pravachol
Buy Ismo
Ultram
Order Triphala
Buy Retin-A
Order Rimonabant
Purchase Gasex
Purchase Mycelex-G
Cheap Ultram
Buy Pamelor
Purchase Flovent
Cheap Amoxil
Order Liv.52
Flonase
Buy Clomid
Buy Coumadin
Purchase Geriforte
Cheap Brafix
Procardia
Order Exelon
Risperdal
Order StretchNil
Order Lotensin
Buy Cipro
Adderall
Cheap Brahmi
Order Nexium
Buy Eurax
Lozol
Phentermine
Purchase Liv.52
Retin-A
Order Nicotinell
Lipitor
Order Atrovent
Order Oxycontin
Cheap Prinivil
Plendil
Himcocid
Buy Buspar
Zovirax
Cheapest Generic
Synthroid
Buy Actos
Cheap Cephalexin
Purchase Purinethol
Buy Lynoral
Buy Relafen
Buy Kytril
Cheap Proscar
Copegus
Cheap Tenuates
Cheap Isordil
Buy Septilin
Purchase Prednisone
Cheap Oxycontin
Motrin
Cheap Crestor
Pulmicort Inhaler
Buy Emsam
Buy Elavil
Buy Norco
Purchase Shallaki
Triphala
Order Ultram
Order Dostinex
Order Karela
Purchase Azulfidine
Cheap Styplon
Buy Rhinocort
Order Zimulti
Cheap Inderal
Buy Diarex
Buy Drug
Purchase Desyrel
Nicotinell
Buy Online
Buy Crestor
Order CLA
Didronel
Order Zyrtec
Order Miacalcin
Buy Soma
Buy Altace
Effexor
Order Nimotop
Order Requip
Cheap Starlix
Buy CLA
Purchase Naprosyn
Purchase Rocaltrol
Buy Exelon
Cheap Ambien
Order Elimite
Ophthacare
Purchase High
Cheap Vicodin
Buying Alprazolam
Differin
Purchase Lasuna
Cheap Avodart
Cheap Acyclovir
Cheap Seroquel
Order Cytotec
Loprox
Buy Mevacor
Order Lamictal
Order Adalat
Ashwagandha
Order Valium
Tentex Royal
Purchase Imitrex
Order Ventolin
Geriforte
Valium
Cheap Motrin
Purchase Exelon
Purchase Cyklokapron
Glucophage
Purchase Urispas
Purchase Eurax
Buy Requip
Cheap Xenacore
Speman
Order Fioricet
Buy Cyklokapron
Cheap Aldactone
Herbolax
Purchase Vantin
Order Rhinocort
Cheap Retin-A
Yerba Diet
Buy Adipex
Purchase Requip
Buy Viramune
Buy Lipitor
Buy Evecare
Endep
Purchase Sinequan
Cheap Effexor
Cheap Penisole
Bupropion
Buy Danazol
Isordil
Order Zyprexa
Fastin
Order Rocaltrol
Buy Geodon
Buy Shallaki
Cheap Zithromax
Order Lynoral
Buy Ativan
Order Diabecon
Flomax
Levlen
Buy Endep
Tricor
Buy Dostinex
Prozac
Purchase Ephedrine
Purchase Accupril

ShowTime With Kristi the Silk Teacher

April 24th, 2008

Today I started work at 7:30 AM. Trained Clients one right after the other till 4:30 PM. I was able to slip all my meals in. My clients are great about my taking a few min to put my meal in the microwave and then eating while I train them. How else am I going to eat every two and a half hours. I left the Gym and went to my studio where I met Kristi and Web site Wendy. Kristi my Silk climbing teacher. She helped me stretch then train on the silks. Wendy helped with the live streaming camera so that all our members could watch. Nice to have my members there.  I love it!

4-7-08

April 7th, 2008

web and silk work

web and silk work 1web and silk work 4web and silk work 3web and silk work 2

4-2-08 stage prep

April 2nd, 2008

04-02-08a.jpg  04-02-08b.jpg

4-2-08

April 2nd, 2008

04-02-08

04-02-08  audio >>

Running With Irene Bourgault

April 1st, 2008

Don’t ask me how far we run. I really don’t know. I do know that at this point we have to stop a lot. This is our third week of Monday running. More like walk and run, then walk some more. We used to do Zoomba class on Monday’s at 5:00 PM. It was hurting my knees, all that twisting and jumping. Now we run. I started my day at 8:00 AM and didn’t get home till shortly after 8:00 PM.

I am in the process of cooking, answering e-mail, updating my Daily Dairy, Updating our Forum, washing my hair, giving Bubba some attention, preparing my food for tomorrow, getting my clothes ready for tomorrow and oh, a load of laundry. Did I say Stretch, I need to stretch too. Then a really nice relaxing Bubble Bath before I slide into my nice clean sheets that smell of Tea Rose.

Sweet Dreams Everyone.

4-1-08

April 1st, 2008

04-01-08

04-01-088 audio >>

Tango and Photoshoot

March 30th, 2008

Today Freddie Doumani (my training and performance partner) had another Tango lesson. We are getting much better! We actually felt like we were doing the Tango instead of the Tangle. Sean (our dance instructor) feels that we are doing well and that we should have it down beautifully by July 27th 2012. OH, oops LOL, 2008 this year that is. After Tango class I did a Photo Shoot for Mixed Martial Arts World Champion Lynn Alvarez. The photo’s came out GREAT!!! My Web was being hung in the middle of the Cage downstairs where I can now Choreograph my Web routine and practice.

Hot Yoga From Hell But Saved by The Spa From Heaven

March 29th, 2008

Once again Dr Irene Bourgault talks Diana into going to Birkham Yoga at 10:00 AM Saturday. We were met there by friends from the gym, (Two very large muscular men). this created more amusement for Irene and I. They only made it about half way through the class. Freddy (my training partner) said he didn’t know which was worse, water boarding or Birkham Yoga. LOL I did much better this time. I was more flexable and only had one panic attack instead of several. Of course the guys thought the Gestapo was shouting directly at them but this time she was missing the mic., so she wasn’t as loud. I then went home to shower. A friend gave me a day at the Green Valley Spa so I went there and had a Swedish massage, facial and a foot rub. IT WAS WONDERFUL!!!I really needed it! I then went out to dinner with Sam and Sheila Harding. It was Sam’s Birthday so all their friends and family were there.

3-28-08

March 28th, 2008

Eating chicken & rice @ Samari Sams after silk rehearsal, working all day and training legs.

3-28-08